It is important to floss a minimum of once a day, but ideally twice. 

• If you are flossing once, the evening prior to bed is best

• Do not be discouraged by bleeding when you initially begin a daily flossing routine, it is simply an inflammatory reaction from your gums

• With continual flossing, by the third or fourth week yours gums should heal and you will notice decreased bleeding.

• We also recommend use of a warm salt water rinse for those who have not been flossing on a regular basis

It is very important to brush at least twice a day

• Keep in mind, excessive pressure, particularly along the gum line can do more harm than good to the gingiva

• If you notice any sensitivity while brushing or flossing, please keep these areas noted and let us know on your next visit.